How to Eat Healthy When You RV Full-Time

Eating healthy when traveling in an RV can be a challenge. That might not be a big deal if you only use your rig for a week at a time, and you only take a couple of trips per year. But what if you live in your RV? Or maybe you spend the winters exploring the country in your trailer or motorhome? You’ll need a plan for healthier eating, and the content below should get you started. 

The Basics are the Same

No matter where you are, the basics of eating healthy don’t change much from place to place. If you can eat plenty of fruits and vegetables, get a healthy amount of protein, and keep your caloric intake to an appropriate level, you’ll be just fine. Individuals may have certain dietary restrictions or allergies which need to be taken into consideration, but the basic foundation of a healthy diet doesn’t change much whether you are in an RV, a single-family home, or anywhere else. 

Planning Ahead

There are a couple of complicating factors when it comes to eating healthy in an RV. The first is the availability of fresh food. If you are camping far from a grocery store, you may choose to stock up on pre-made, packaged items rather than fresh foods. Unfortunately, those tend to be high in salt, sugar, and fat – and they don’t bring much nutrition to the table. If you are going to eat well in your RV, you need to plan and find a way to keep better foods on board. 

One good option is frozen vegetables, assuming you have a freezer available. Frozen vegetables maintain much of the nutritional value they offer when fresh, and they last a very long time. You might not get quite the same great taste from a frozen veggie, but it’s far better than many of the packaged foods you could be consuming. Frozen fruit isn’t quite as easy-to-use as frozen veggies, but it can work if fresh produce simply isn’t an option. 

Make the Most of Your Space

The other complicating factor for eating healthy in your RV is the space you have available. Your kitchen is pretty small in an RV, so you have to be smart. For starters, don’t keep anything in your fridge or pantry that is out of date – that’s just wasted food that is taking up valuable space. Also, try to cut down on packaging, as foods stored in bulk containers will take up less room than a bunch of individually packed items. 

Stay Busy

One last tip to keep you on the healthy track while traveling in an RV is to stay busy and fill your days with fun activities and adventures. Simply sitting around the RV staring at the walls is going to lead to unnecessary eating, and you won’t be burning many calories. Get out there and explore the world and your diet may become much easier to manage. 

Find RVs for sale in Winston-Salem

If you are looking for RVs for sale in Winston-Salem, NC, you will find that just a short drive up I-40 will bring you to the best RV dealership around, Out-of-Doors-Mart.